Client Resources.
When to call a Doula
Knowing when to reach out to your doula can make all the difference in feeling supported and prepared. This guide covers key moments- whether you’re experiencing early labor signs, emotional overwhelm, or just need reassurance. Your doula is here to provide guidance , comfort and advocacy, ensuring you feel empowered every step of the way.
How to support your partner during labor
Your presence is powerful. Offer reassurance, advocate for their needs, provide comfort through touch and words, and create a calm environment. Support isn’t about having all the answers- it’s about being there.
The power of Skin to Skin
Holding your baby against your chest regulates their temperature, heartbeat, and breathing while deepening your bond. It’s simple yet powerful way to provide comfort, security, and love from the very first moments.
Decision Making
Navigating choices during pregnancy, birth and postpartum can feel overwhelming. This guide helps you make informed, confident decisions that alight with your values, needs and instincts.
Stages of Labor
Labor unfolds in distinct stages each bringing you closer to meeting your baby. From early contractions to active labor, pushing, and finally birth, your body’ works through a powerful, natural process. This guide breaks down each stage so you know what to expect and feel prepared for the journey ahead.